What are Nature-Based Therapies?

Nature-based therapies refer to various forms of therapy that incorporate nature or outdoor environments into the therapeutic process. These therapies are designed to promote physical, mental, and emotional healing by allowing clients to connect with nature in a meaningful way.

Nature-based therapies can take many different forms, including horticultural therapy, wilderness therapy, equine therapy, and adventure therapy. In each of these therapies, nature is used as a tool to promote healing and personal growth.

For example, horticultural therapy involves using plants and gardening as a way to promote mental and emotional well-being. In wilderness therapy, individuals participate in outdoor activities and wilderness expeditions to develop self-esteem and self-reliance. Equine therapy involves working with horses as a way to develop trust, communication, and emotional regulation. Adventure therapy uses challenging outdoor activities such as rock climbing and kayaking to help individuals develop self-confidence and overcome fears.

Overall, nature-based therapies can be a powerful way to promote healing and personal growth. They allow individuals to connect with nature in a meaningful way and can provide a unique and effective approach to therapy.

Back to blog

Learn More From Our Nature Activity Packs