How does being in nature help children with Post-traumatic stress disorder?

Being in nature can have a positive impact on children with Post-traumatic stress disorder (PTSD). Nature has a calming effect on the mind and body, which can help to reduce anxiety and stress levels. Exposure to natural environments has been found to reduce cortisol levels, which is a hormone that is released in response to stress.

In addition, spending time in nature can also help to improve mood, boost self-esteem, and increase feelings of well-being. This can be particularly helpful for children with PTSD, who may struggle with negative thoughts and emotions.

Nature-based therapies, such as horticultural therapy and wilderness therapy, have been used to help children with PTSD. These therapies involve engaging in nature-based activities, such as gardening or hiking, as a way to promote relaxation and reduce symptoms of PTSD.

Overall, being in nature can be a beneficial tool for children with PTSD as a way to manage their symptoms and improve their overall well-being.

Back to blog

Learn More From Our Nature Activity Packs