Does it sometimes feel as if the world is moving too quickly? A nature walk is a wonderful way to rest your mind & heart. Feel the cool breeze brushing against your cheek, take a deep breath and smell the fresh scents in the air and stretch your arm out and move your body any way you need to. Scout found a peaceful time for mindfulness on his walk today. He also helped The Gumboot Kids solve The Case of Soothing Shrub.

If you are in Australia click here to watch Scout & The Gumboot Kids. If you are in the United States, check us out on  or on Xfinity or Amazon.  In South Korea you can watch it on  Kids from around the world click here to listen to Jessie Farrell's songs.  

Fields of beauty in the sunshine. 
Your purple flowers smell divine.
You could have been a pretty flower, 
that would have been enough.
You could have been a bumblebee's favourite,
that would have been enough.
You are the purple flower that smells divine.

La-la-la-lavender by Jessie Farrell

Gumboot Kids can listen to Jessie Farrell's songs here . 

Scout enjoys a soothing cup of lavender tea before bed. Would you like to make your own lavender tea? Click here for Scout's recipe. 

Post a picture of you tea party on Facebook or Instagram and tag @gumbootkids using #gumbootkids. 

Scout's Mindful Moment...

Different scents can affect your mood. Have you ever enjoyed the scent of flowers or herbs? The next time you are in a garden , close your eyes and notice the smells. How do you feel?